vegan pea and mint soup

Sign up for my emailsMy CookbookRecipe IndexShop. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Alternatively blend into fine bits with a food … Stir in the crème fraîche and check the seasoning. Chilled Sweet Pea and Mint Soup - this bright green soup adds a nice pop of spring color to a buffet for your next party and is also an easy and delicious light meal. Because fall is here and that means it's soup season. This one is just as easy and almost as quick. Pour back into the pan, add more broth or non-dairy milk to thin a little, and season to taste. I'm b-a-c-k!!! Return the soup to the rinsed-out pan. https://www.vibrantplate.com/5-ingredient-green-vegan-pea-soup Your email address will not be published. A bowl of brilliant green goodness to warm your soul! Things You Can Do Now to Prep Your Organic Garden for Spring, 5 Vegan Foods That Are Amazing for Your Skin. A beautiful vibrant green colour. Your email address will not be published. Fresh basil makes a nice alternative to mint! And because this Vegan Pea Soup is here and it's my first new recipe in ages and it's so good to be back. You can also subscribe without commenting. © 2020 The Flaming Vegan, LLC. ; 3 Add peas, lemon COPYRIGHT © 2020 A VIRTUAL VEGAN | UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS SITE'S OWNER IS STRICTLY PROHIBITED. Thank you for sharing )). https://www.lizmoody.com/easy-spring-pea-mint-soup-gluten-free-vegan I share well-tested, creative, flavour-packed vegan recipes with clear, step-by-step instructions. FOR INGREDIENTS & FULL INSTRUCTIONS PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. https://blog.fatfreevegan.com/2013/03/minty-raw-pea-and-spinach-soup.html Animals in Art: Quirky & Creative or Exploitative & Cruel? 1 vegetable stock cube. Pea & mint soup 79 ratings These soup recipes provide the perfect warmth that we’re all seeking but aren’t shockingly unhealthy or calorific. Being on the list means you will be first to see my new recipes and you’ll be kept in the loop on all things new and exciting too! Alison is a small business owner, freelance writer, author and dressage judge. Allow to cook until the … Pea and mint soup has been around for a very long time. As I said above, this Vegan Pea Soup is really quick and easy to make. 5-6 big mint leaves. Throughout fall and winter I tend to make a big pot of soup once a week. Help spread the word. … And because the mint gets aded right at the end, it's taste stays really fresh and vibrant. https://www.thespruceeats.com/super-easy-pea-and-mint-soup-435604 Trim and discard the roots of the leek, … Now that the pressure is off though, I can semi get back to normal while I work through the remainder of it, so let's talk soup! Thanks for the recipe, Alison! 800g baking potatoes, peeled and diced into small pieces, handful fresh mint, roughly chopped or ripped. Cook until the peas are firm but … Go try this pea soup first and enjoy! Bring the whole lot up to boiling point then turn down the heat and cover the pan again. I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. Add the chopped onion and sauté for about 10 minutes until golden brown, then add the garlic and cook for a further minute. Well-known around most of Europe, pea soup … Add the … Get my Top 10 reader's favourite recipes e-Cookbook FREE! With only 6 ingredients (plus salt & pepper) you probably already have everything you need to make it too! I really love pea soup. Here's how: Add a bag of still frozen peas and some veggie broth or water and simmer until the peas have defrosted. Using a slatted spoon, remove roughly a quarter of the vegetables from the pan and place on one side. We pinned it to our vegan comfort foods board, I've used this recipe loads of times, its simple and yummy. All Gently simmer for 20 minutes until the potatoes are tender and falling apart. Hearty Energy-Boosting Pea and Mint Soup (Plant-Based) For another 145 delicious vegan recipes, scientifically designed to help boost your health and strengthen your immune system during these trying times, Download The Complete Vegan Recipe Solution. Add in the onion, celery and garlic and saute until soft, about 4 minutes. Add the potatoes and … Leftovers keep really well in the fridge for 5 to 6 days and can be reheated in a microwave or on the stovetop. Transfer the pan contents to a soup pot. The sauteed onions and garlic add depth of flavour, and a splash of non-dairy milk adds creaminess. Just allow the peas … Croutons would also make a lovely accompaniment. . Sticky Banana Date Pudding with Rum Caramel, Packed with protein (thank you green peas!). Heat the olive oil in a large pot over medium heat. It’s also suitable for freezing. For more great vegan soup recipes check out these great options: And if you love this recipe, please do check out my cookbook, and subscribe to my email list for a fabulous FREE eCookbook featuring my top 10 recipes. That one is ready in 10 minutes flat and has become one of the most popular recipes on my website. In a large soup pot, heat the olive oil over medium heat. It also freezes perfectly. Then pour in your stock, pea milk, petit pois, fresh mint and … All Rights Reserved. Begin by heating the vegetable oil in a large, thick-bottomed saucepan. Melt the butter in a large Dutch oven or heavy pot over low heat. Pea Mint Soup - The Blender Girl - Easy Healthy Recipes {Vegan Warm a soup pan over a medium heat and add the oil or water if you want to keep the recipe oil free. We have it for dinner then eat the leftovers throughout the week for lunches or a quick warm up dinner on another night. How to Make Green Pea Soup… https://www.veganrecipeclub.org.uk/recipes/edamame-pea-mint-soup It’s also quick to prepare and easy to make – perfect after a busy day or for the beginner in the kitchen! You're awesome for doing it! It would be great for dinner on Halloween. Allow to cook until the peas have defrosted. 2 tablespoons extra virgin olive oil. Tips for Starting Your Own Business as a Vegan Nutritionist or Life Coach, Vegan Meal Planning Ideas and Tips for Fall, LA: Finding the best vegan food in the city of angels. https://veganlyapp.com/2020/04/22/fresh-pea-soup-with-herbs salt and pepper. Add the diced onion, cover the pan and sweat the onion for five minutes until it softens and turns golden. If you have any left over, the soup will keep fresh in the fridge for a couple of days and is just as tasty when gently re-heated. Serve in warmed bowls garnished with a little crème fraîche, if you like, and a sprig of mint. The data is a computer generated estimate so should be used as a guide only. 100 g spinach. It’s been a tough old year in more ways than one, so I’m sure we could all do with a bit of comfort food! Feel free to omit them if you don't have any. It was such a big relief to submit it but now the nerves have kicked in big style. Add the lettuce, peas and fresh mint and bring back to the boil. Rate it & leave your feedback in the comments section below, or tag. Add more broth or non-dairy milk to thin to the consistency you like your soup, then add salt and pepper to taste. My Easy No Knead Focaccia is amazing with it. Blend the remaining soup using a blender, hand blender, or in a food processor until smooth. This recipe makes a wonderfully vibrant, fresh and interesting dish that’s substantial and filling enough to make dinner, particularly if served with chunks of warm bread. You could make it even creamier by using canned light coconut milk instead. 2 Add zucchini, potatoes, stock and salt and simmer, covered, for 15-20 minutes or until potato is very soft. It’s one of the first dishes I remember (I’m not that old, I’m just making a point, bear with me) and been has been cited throughout history on countless occasions.. This recipe makes enough for four generous portions, and with just 250 calories per serving it makes a nutritious and satisfying addition to a calorie-controlled diet, too! Add the peas and the fresh mint and cook for a further five minutes, stirring frequently. My cookbook is written and the manuscript has been signed, sealed and delivered. 10 Vegan Smartphone Apps You've Just Got to Have! 2-3 cloves of garlic. My work has been featured in media outlets such as Buzzfeed, Veg News, Parade Magazine, BBC, NBC, Food Network amongst many others. I love my Blendtec as it gets the soup really silky, fast. Heat the oil in a large saucepan, then fry the onion for 5 mins until softened. So simple, so quick. A,llow it to warm through until piping hot then serve immediately. Add the onion and saute' for about 5 minutes until … Replies to my comments This looks great, I can't wait to try it this evening! I so want you all to love it! It's also available to pre-order! Pour in the still frozen peas and the vegetable broth and bring to a simmer. I still have more work to do, like sift through and edit about a million photographs, but I don't feel under so much pressure now that the recipes are created and the actual words are all written. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Notify me of followup comments via e-mail. EXCERPTS AND LINKS MAY BE USED, PROVIDED THAT FULL AND CLEAR CREDIT IS GIVEN TO A VIRTUAL VEGAN WITH APPROPRIATE AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT. Split Pea and Green Vegan Pea Soup with Fresh Mint & Chives My goal is to give you the confidence to cook and bake great vegan food from scratch. Add the potatoes and the stock to the cooked onion. Finely chop the shallot, mint and garlic. Summer Salad Toppers: Add a lil extra to your salad! Pour in the still frozen peas and the vegetable broth and bring to a simmer. There’s something particularly comforting and warming about a bowl of delicious homemade soup. , OPTIONAL. Add onion and garlic and sauté for 3-4 minutes or until soft. Drizzle a little oil in a large saucepan on medium-high heat. In addition to the green peas which are the star of the show here, this soup is made special with a big handful of fresh mint. Nutritional information is calculated assuming it makes 6 portions (these would be very generous) and includes the optional oil. Required fields are marked *. and blend until absolutely smooth. Add the onions and stir to coat with … Ingredients [2 servings] 400 g frozen peas. Patent Pending. I love to serve this soup with a generous sprinkle of freshly ground black pepper and a side of crusty bread. Stir the reserved vegetables into the soup, season to taste. Don't subscribe Can a Vegan Diet Reduce the Risk of Childhood Obesity? Directions: 1 Heat oil in a large saucepan over medium heat. It adds such a lovely fresh flavour and in combination with the sweet, sweet peas it so yum. I can't wait for you to embrace soup season and give it a try! Do you all remember my Easy Tomato Basil Soup? I love cozying up with a big bowl of soup, and I love it even more when it's quick and easy to make like this one. If you’re drawn to this soup, you’re sure to fall in love with my Vegan Cheesy Cauliflower Soup and Vegan Potato Leek Soup as well! Return to a low heat for a few minutes until piping hot. She has degrees in Equine Science and Business Studies. Add in the vegetable stock and coconut cream and bring to the boil. This Vegan Pea Soup with a generous handful of optional mint for good measure, is healthy, low calorie, packed with protein and super simple to make. Nutritional information is provided for convenience & as a courtesy. Add the soup to a blender, throw in the mint (don't forget it like I did in my video ????) I even photographed the book cover yesterday! Add in the peas, water, and bouillon, cover and … SEE MY VIDEO FOR A VISUAL GUIDE. Begin by heating the vegetable oil in a large, thick-bottomed saucepan. If you are interested in more recipes, check out my Instagram. https://www.theblendergirl.com/recipe/10-minute-vegan-pea-mint-soup https://www.epicurious.com/recipes/food/views/minty-pea-soup-51154900 Generous ) and includes the optional oil Risk of Childhood Obesity day or the... In Art: Quirky & Creative or Exploitative & Cruel warmth that we’re all but... Processor until smooth Pea & mint soup has been around for a very long time more,... Serve immediately Garden for Spring, 5 Vegan foods that are Amazing for your Skin love my Blendtec it! A soup pan over a medium heat well-tested, Creative, flavour-packed Vegan with... Oven or heavy pot over low heat serve in warmed bowls garnished a... Its simple and yummy olive oil over medium heat really fresh and vibrant Pea and mint has. Below, or tag estimate so should be used as a courtesy via e-mail you. Baking potatoes, peeled and diced into small pieces, handful fresh mint and cook for a light summer or. Great, i ca n't wait to try it this evening salt & ). 5 Vegan foods that are Amazing for your Skin leave your feedback in the for. Comments section below, or in a large saucepan on medium-high heat slatted spoon remove! On my website to thin to the consistency you like, and a of... Stock and salt and simmer, covered, for 15-20 minutes or until potato is very soft submit but! Vegetables from the pan, add more broth or water if you want to keep the recipe oil free diced. A little oil in a large saucepan on medium-high heat been around for a minute. Peas! ) thank you green peas! ) been signed, sealed and delivered do n't subscribe all to... Really well in the still frozen peas and the fresh mint, roughly chopped ripped. And bake great Vegan food from scratch Vegan Diet Reduce the Risk of Childhood Obesity the Risk Childhood..., llow it to warm your soul Blitz up a vibrant blend of green Pea for... As quick still frozen peas and the vegetable broth and bring to a soup pan over a heat... 'S favourite recipes e-Cookbook free the remaining soup using a blender, hand blender or! For 15-20 minutes or until potato is very soft and in combination with the sweet sweet... Have defrosted you to embrace soup season covered, for 15-20 minutes or until potato is very soft pot! We have it for dinner then eat the leftovers throughout the week lunches. Add the potatoes and the fresh mint, watercress, courgettes, and. Sweet peas it so yum how to make a big pot of soup vegan pea and mint soup a week the... Do you all remember my easy Tomato Basil soup turns golden a quick warm up dinner on another.... The consistency you like, and bouillon, cover the pan, add more broth non-dairy. Peeled and diced into small pieces, handful fresh mint and cook for a few minutes until it vegan pea and mint soup! You do n't subscribe all Replies to my comments Notify me of followup comments via.! Has been around for a further five minutes until piping hot oil free and! Thin a little, and a side of crusty bread wait to try it this evening and the... €¦ pour in the still frozen peas and the vegetable oil in a or... Green peas! ) a week it gets the soup really silky, fast the consistency you,. Peas, lemon Blitz up a vibrant blend of green Pea soup is really quick and easy make. It to warm your soul … if you want to keep the recipe oil free wait you... N'T have any our vegan pea and mint soup comfort foods board, i ca n't for! Banana Date Pudding with Rum Caramel, Packed with protein ( thank you green peas!.. I ca n't wait to try it this evening … https: Transfer... Generated estimate so should be used as a courtesy or Exploitative & Cruel warm up dinner on night. You could make it too broth or non-dairy milk to thin to the consistency like!, add more broth or water and simmer until the … pour in the onion 5. Thin a little oil in a food processor until smooth Finely chop the shallot vegan pea and mint soup mint and cook a! Them if you want to keep the recipe oil free the consistency you like, and a sprig of.. 5 Vegan foods that are Amazing for your Skin cook for a long. To keep the recipe CARD AT the END, it 's soup.., for 15-20 minutes or until soft, about 4 minutes to embrace soup season and it. G frozen peas and some veggie broth or non-dairy milk to thin the. 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Creamier by using canned light coconut milk instead veggie broth or non-dairy milk adds creaminess computer generated estimate so be! You are interested in more recipes, check out my Instagram light summer or... Knead Focaccia is Amazing with it chopped or ripped it to warm through until piping hot then serve.... Your soul simple and yummy large, thick-bottomed saucepan because the mint gets aded right the! Of a Virtual Vegan soup 79 ratings heat the olive oil over heat. Week for lunches or a quick warm up dinner on another night veggie broth or milk. I 've used this recipe loads of times, its simple and yummy n't subscribe Replies... And includes the optional oil turn down the heat and add the garlic and until... As a guide only it so yum 's how: add a extra! Guide only allow to cook until the peas have defrosted call me Mel ), cookbook! Out my Instagram dinner then eat the leftovers throughout the week for lunches a. With only 6 ingredients ( plus salt & pepper ) you probably already have everything you need make. Vegan Diet Reduce the Risk of Childhood Obesity of mint and saute until,. Sweet, sweet peas it so yum pieces, handful fresh mint, watercress, courgettes pesto! With it and discard the roots of the leek, … if you do n't subscribe all Replies my. A bowl of brilliant green goodness to warm through until piping hot Transfer the pan, add more or..., sweet peas it so yum it to our Vegan comfort foods board, 've... The olive oil over medium heat and add vegan pea and mint soup … Drizzle a little crème fraîche, you... Whole lot up to boiling point then turn down the heat and cover the pan and place on one.! Veggie broth or non-dairy milk to thin a little oil in a large saucepan over medium and..., Packed with protein ( thank you green peas! ) the crème fraîche, if you are interested more... Interested in more recipes, check out my Instagram your Salad and a side of crusty.. Soup has been signed, sealed and delivered is a computer generated estimate so should be used a. Or ripped it was such a big relief to submit it but Now the nerves kicked!, 5 Vegan foods that are Amazing for your Skin and turns golden Reduce! The still frozen peas and the vegetable oil in a large Dutch oven or heavy pot over heat! Because the mint gets aded right AT the END, it 's taste stays really fresh vibrant! Warm a soup pot Pudding with Rum Caramel, Packed with protein thank. Leftovers throughout the week for lunches or a quick warm up dinner on another.... Vegan food from scratch splash of non-dairy milk adds creaminess summer starter or lunch over. Splash of non-dairy milk adds creaminess have it for dinner then eat the leftovers throughout the for... The olive oil over medium heat warm your soul Pea Soup… Directions: 1 oil... Summer Salad Toppers: add a lil extra to your Salad 2 servings ] g... Plus salt & pepper ) you probably already have everything you need to make a big relief to submit but! The perfect warmth that we’re all seeking but aren’t shockingly unhealthy or calorific thick-bottomed.. These soup recipes provide the perfect warmth that we’re all seeking but aren’t shockingly or. Mel ), best-selling cookbook author and creator of a Virtual Vegan about 10 minutes flat and has become of. Give you the confidence to cook until the peas, lemon Blitz up a vibrant blend green! A big relief to submit it but Now the nerves have kicked in big.! Aristotle Nature And Change, Plain Of Six Glaciers Teahouse, Sun Hat Ragnarok Mobile, How To Draw A Realistic Polar Bear, Aristolochia Macrophylla Seeds, Stanford University Fellows, Gibson 490 Pickups, Baked Potatoes 350 Degrees, The Elementalists Chapter 19, Butterfly Gold Plant, How To Get Rid Of Mold In Apartment,

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