low carb diet after surgery

But how do you start? I have to thank you for your site which is helping many people to lose weight in a healthy and effortlessly way. How to help patients reverse type 2 diabetes. Can you get low-carb food at fast-food restaurants? I started my weight-loss journey back in 2014. If you have had surgery, the food you eat can make a great impact on your recovery and on how quickly your wound heals. Over time, your ability to digest fats is likely to increase. One of my favorite quotes is: “You were given this life because you’re strong enough to live it.” So go live it, babes. High-Protein Diet Protein is the key nutrient required for healing after surgery, so many of your extra calories should come from lean meats, poultry and fish, eggs, tofu, and other high-quality protein foods. The decrease in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet plan and from your body, is burned for energy. This is a detailed beginners guide. It typically contains 75% fats, 20% protein, and only 5% carbs. As a bariatric dietitian, I stress the importance of getting adequate protein each and every day. Written by Michelle Pollock, RD, LD. She had tried a lot of different diets over the years but nothing had worked long term. I’ve also stayed mindful of my sugar and sodium intake and do my best to keep those numbers reasonable. See more ideas about liquid diet, liquid diet recipes, bariatric recipes. A phrase I’ve seen thrown around the WLS message boards is “getting back to basics.” That’s generally good advice when it comes to diet because people LOVE making dieting overly complicated. You may be able to find the same content in another format, or you may be able to find more information, at their web site. For years I tried to lose the weight, even losing 30 pounds in 2014, just to gain it all back (plus some) shortly after. As a bariatric dietitian, I stress the importance of getting adequate protein each and every day. The low-carb diet: The savior after regaining weight after bariatric surgery. Part 2 of eating keto with Kristie: Build a keto plate. You may be able to find more information about this and similar content at piano.io, 'This Is How WW Taught Me Portion Control', The 30-Day Fitness Challenge You Need To Try, ‘I Lost 100 Lbs. Soft foods include: Ground lean meat or poultry Flaked fish Eggs Cottage cheese Cooked or dried cereal Rice Canned or soft fresh fruit, without seeds or skin Cooked vegetables, without skin Hunger After Low Carb Diet, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. If you must continue eating this diet for a longer time, consult a registered dietitian to make sure your nutritional needs are being met. Low Carb Diet Before Bariatric Surgery, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. JavaScript must be enabled in your browser to log in! Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out. Foods containing tomatoes, onion, pepper, or spices may be irritating. For the patients we see in our clinic, we put them on a very low carbohydrate diet to get their diet under control. For the avid overall health and health and fitness fanatic, dropping muscle mass protein and drinking water i Fortunately, Kristie will teach you in this course. Great to have people like you spreading the word! As the wounds heal, you will be able to advance your diet. After attending my best friend's birthday party on November 30, 2019, I decided it was time to take back control of my life and my happiness. You can find more fiber-filled foods in our guide on low-carb, high-fiber foods. Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. Is it possible to reverse your diabetes with the help of a strict low-carb diet? Diet recommendations after gastric bypass surgery vary depending on your individual situation. Not only are high-fiber foods healthier than their low-fiber counterparts, but fiber also plays a major role in preventing constipation, a common complication after surgery. ‘I Lost 153 Pounds Sticking To A Low-Carb Diet’, 'I Lost 150 Pounds In 1 Year With Small Changes', ‘I Lost 141 Lbs. Parabéns Daiane! As they gain more control, small amounts of carbohydrates can be added back into their meal plan. Losing 120 pounds with keto and the right, Keto and intermittent fasting: "I am completely blown away by the. Make sure you're avoiding these mistakes. Definitely, and Stephen Thompson did it. Insulin toxicity — Dr. Jason Fung's diabetes course. Send it (photos appreciated) to frida@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous. How Antonio Martinez finally managed to reverse his type 2 diabetes. Friday 2020-12-04 17:56:14 pm : Low Carb Diet Before And After Pics | Low Carb Diet Before And After Pics | | Diet-Loophole-Food Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others. Because a low-fiber diet restricts what you can eat, it can be difficult to meet your nutritional needs. Eating Low Carb Foods. A low-carb diet generally excludes or limits most grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds. Special diet requirements after each type of weight loss surgery, including gastric … "We are not designed to be chronically ill". Modifying your diet is crucial to long-term successful weight loss after surgery. I live in East Greenbush, New York, and I am an office assistant for the state. Can a ketogenic diet be used in cancer treatment? But no matter your restrictions, this list of foods will benefit you in the following ways: these foods will decrease infections, speed up the healing process and increase your strength and energy. “A couple of weeks for sure.”. These diets are rich in fruit, vegetables, whole grains, nuts and healthy fats. Zustimmen & weiterlesen Um diese Story zu erzählen, hat unsere Redaktion ein Video ausgewählt, das an dieser Stelle den Artikel ergänzt. It’s important after removing your gallbladder to eat carby fruits and veggies every day. What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed? In the end, after all the time and money spent, I decided that weight-loss surgery wasn’t the path I wanted to take and walked away. Do you want to try what Daiane has done? Comparing who I was to each person around me was a daily occurrence. Diet Doctor Podcast #35 with Ben Bikman, PhD. Check out my Amazon store. Dr. Eenfeldt's get-started course part 3: How to improve type 2 diabetes dramatically using a simple lifestyle change. Losing weight by cutting out carbohydrates can be effective but is not sustainable. One of the hardest parts of starting a keto diet is figuring out what to eat. After having second thoughts about weight-loss surgery, I learned how to count macros for weight loss and stayed low-carb, losing over 70 pounds in … Because the keto diet is often based on animal-derived products and restricts grains and high-carb fruits and vegetables, this can result in a low intake of plant foods. When starting a keto diet, NET carbs shouldn’t exceed 20 grams. Do you have a success story you want to share on this blog? For those who are just starting their journey, be patient and kind to yourself. Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor. It can be that simple. This increases the risk of constipation, which can be a concern after weight loss surgery. A gastric bypass diet typically follows a staged approach to help you ease back into eating solid foods. My name is Aarika Chesky (@aarikas_journey), and I am 28 years old. Your diet should look like it did when you were losing weight after surgery. Keto Diet After Bariatric Surgery. Include plenty of low-carb vegetables in your diet. Your diet should look … Written by Michelle Pollock, RD, LD . Or, could a low-carb, high-fat diet work better? Small frequent meals may be easier to tolerate. Why trust us? After I gave birth to my daughter, I reentered the cycle yo-yo dieting. In general, a low-carb diet focuses on proteins, including meat, poultry, fish and eggs, and some nonstarchy vegetables. I had an unhealthy relationship with food, which eventually turned into a binge eating disorder. Beijo e tudo de bom para você! What's it like being a low-carb doctor on TV? While I saw immediate results with the keto diet, I found that it wasn’t sustainable for me. Congratulations on your success, Daiane and thanks for sharing! Dr. Jason Fung at the LCHF Convention 2015. Through his suggestion, a lot of their meals are made using plant-based proteins which also assist in the low-carb and low-fat categories. I was unsuccessful with most. Can medications prevent or hinder your efforts to lose weight and become healthy? Unamiridge Keto Recipes, Diet Advice, and Delicious Low Carb Meals Menu. How to prevent chronic disease – Dr. Trudi Deakin. Finding balance has been key to my weight loss, given that I could never totally remove ice cream and bread from my life! A Keto Diet is a very low-carb diet which is in turn, high in fats and moderate in protein. The reduction in carbohydrates puts the body in a metabolic state called ketosis which allows the body to become very efficient at burning fat for energy. If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg. Many vegetables may be cooked to incorporate into a soft diabetic diet following oral surgery. Limit your eating to a 6-8 hour window every day to avoid grazing via eating two meals during that 6-8 hour window, so you are fasting for 16-18 hours/day except for water allowed during the fasting timeframe. Avoid: Sugar and starchy foods (like bread, pasta, rice, beans and potatoes). If you research low carb / high fat diets, you will find the Ketogenic diet, which has been around for a long time used in medical treatments-- not specifically for weight loss. 200 pounds lost and a health journey for the family. Kelly, we recommend eating low carb, real foods to hunger. Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet? I lost quite a bit of weight on a very low carb diet a year ago that also included special B12 Vitamin shots that you got 3 times per week. These three small changes have made a huge impact on my overall weight loss. Congratulations on your site and thanks again for helping people! I had hit my highest weight (278 pounds), had zero self-confidence, and my mental health was suffering. Gallbladder Diet Menu after Surgery Your doctor should make recommendations about the types of foods you should eat and the changes in your diet after your surgery. Carbs are your friend right after being sleeved. If your goal is to remain under 50 grams of carbs per day, there is room for plenty of veggies and one fruit per day. Dr. Priyanka Wali tried a ketogenic diet and felt great. Daiane had been struggling for years with her obesity and even went through bariatric surgery. After a bit of googling around it seems that there should be no detrimental affect by going on Atkins after a hysterectomy. The best way to reintroduce carbs after keto diet goals are met is to stick with complex carbohydrates. Check out this article about calories and why we don't recommend counting them https://www.dietdoctor.com/low-carb/calories More important than the number of calories is where the calories come from and the impact they have on your body. It wasn’t until he found a keto diet that thing started to change. Wir wissen, worauf es bei Low Carb ankommt! After surgery, the consistency of your diet will vary from liquid, pureed or soft foods. Professoren renommierter Universitäten fordern, dass verarbeitete Getreideprodukte, wie Brötchen, weißer Reis … Known as the big guy at work, he was constantly hungry and grabbing for snacks. This is the only way to break through plateaus, if accurately tracking your daily macros on myfitnesspal.com, and already keeping carbs to ~ 20 carbs/day, etc. Skip to content. Can a strict keto diet help prevent or even treat some cancers, like brain cancer? What should your diet look like 1 year after Gastric Sleeve? What’s it like working with patients and giving controversial low-carb advice in front of a TV audience? It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc. For 38 grams, you can add an additional one-half cup of macadamia nuts and two tablespoons of chia seeds. I am a nurse and work in public health in the South of Brazil in the state of Santa Catarina. Friday 2020-11-06 17:40:34 pm : Low Carb Diet After Heart Surgery | Low Carb Diet After Heart Surgery | | Quit-Drinking-Alcohol-Lose-Weight-Fast However, little is known about the long-term effects of these diets on vascular health. Hallo Traumfigur: Mit unserem 7 Tage-Plan lernst du, auch als Anfänger, die Low Carb Diät ganz stressfrei kennen. Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real. Modifying your diet is crucial to long-term successful weight loss after surgery. Do cancer patients tolerate chemotherapy better when fasting or being in ketosis? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub. What is the root of the problem in type 2 diabetes? We comply with the HONcode standard for trustworthy health information. Questions about how to formulate an optimal low-carb or keto diet. Dr. Eric Westman at the Low Carb USA 2016. Eine Low-Carb Ernährung, also eine Ernährung mit weniger Kohlenhydraten, kann dir helfen leichter Fett abzubauen. In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet. A good diet after open heart surgery is one that follows the dietary guidelines your doctor or dietitian specifies for your condition. When I Ditched Processed Foods’, ‘I Lost 89 Lbs. Daiane. Methods: Fifty patients (body mass index 53.5 ± 8.4 kg/m(2)) scheduled for bariatric surgery, including 14 with T2DM, were prospectively enrolled and followed the OPOD regimen: a very low-calorie ketogenic diet for 10 days, followed by a very low-calorie diet for 10 days, and then a low-calorie diet for 10 days. Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Make sure your diet consists … A post shared by A a r i k a ✨ (@aarikas_journey). "I'll do this or I'm going to die trying". When it comes to low carb diets and surgery, it’s extremely important to pay attention to our electrolytes, which are involved in hydration, cell, nerve, and organ function, and even tissue repair. After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes. But now, since gyms in my area have reopened, I find myself at my Planet Fitness three to four times a week for cardio and weights. Why is insulin so important for us to control and why does a ketogenic diet help so many people? It is not healthy to try and starve yourself to try and lose a few extra pounds before surgery, but a healthy diet (low carb or high carb) should keep you safe. is high fat as well as low carb and I want to be sure I am giving him appropriate information for his situation. My concern is that my w.o.e. The essential problem with type 2 diabetes. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. ...mass protein, but this nevertheless refers to body weight decline. So one of the subjects I’d like to focus on today is the issue of ditching the Carbs after Gastric Bypass. Zahlreiche Studien belegen, dass eine High-Protein, Lowcarb Ernährungsweise zu einem Gewichtsverlust führt. I know I was eating less when I was losing but it doesn't seem sustainable long term. More information: Do you want to support Diet Doctor and get access to bonus material? That is not very much food! Low Carb Diet Yeast Overgrowth, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. July 9 2018 by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD. How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet? Low-carb diets do have a role after weight loss surgery, particularly because both emphasize protein. Studies show that a low-carb diet can make it easier to lose weight and to control your blood sugar, among other benefits. A Keto Diet is a very low-carb diet which is in turn, high in fats and moderate in protein. Low Carb Diets Can Cause Electrolyte Imbalances, Which is Dangerous After Surgery. In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb. Jackie Eberstein at the Low Carb Cruise 2016. I looked at my BMR and it seems awfully low when most women can eat 1800 kcals a day. Some low-carb diet plans allow small amounts of certain fruits, vegetables and whole grains.A daily limit of 0.7 to 2 ounces (20 to 60 grams) of carbohydrates is typical with a low-carb diet. The types of food you eat will vary depending on your surgery and the medications you are on so talk to your doctor about your post-surgery diet. Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet. New stuff all the time! After Gallbladder Surgery Diet Plan, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Following A Low Carbohydrate Diet After Surgery. I thought I so desperately needed this tool to live a healthier life. 10 The basics. It means high protein, low calories, low carbohydrates and low fat. Dr. Stephen Phinney answers these questions. The general macro ratio of a ketogenic diet is 70% fats, 25% protein, and 5% carbohydrates. But like so many extreme diets I quickly gained it all back plus some after stopping. However, portion control is still important. At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It is very easy to exceed calorie needs when consuming a high fat, low carb diet. Very sad. Exploiting cancer metabolism with ketosis. Then this part of the course is for you. Is it hard to reach your goal weight, are you hungry or do you feel bad? I’m able to be more active and keep up with my daughter. Going too low-carb isn’t a good idea if you don’t have a gallbladder. I became (unexpectedly) pregnant my senior year of high school in 2010, and I gained more weight. Surgery may also be necessary if you develop a gallstone that blocks a bile duct. He needs to lose about 60lbs I'd say. Learn how this pie-making champion went low carb and how it changed his life. Low-fat dairy products are a good source of protein that also provide the calcium and vitamin D you need for bone restoration. Minimal-Carb Eating plan VS The Raw Eating plan – The Minimal-Carb diet regime and the Raw diet regime are two of the most well-known diet programs of right now. Why low-fat diets don't work — Dr. Jason Fung's diabetes course. Here Dr. Eric Westman – one of the researchers behind the modern scientific trials of low-carb diets – takes you through the results. How fast can a couple start losing weight and feeling better when they begin a low-carb diet? I’m living my life with less anxiety, and it’s absolutely incredible. Can an engineer know more about how to get healthy than his doctor, in fact more than his three doctors? Over the course of my life, I have tried calorie counting, Weight Watchers, the Grapefruit diet, keto, you name it. Why is the conventional treatment of Type 2 Diabetes an utter failure? The low-carb diet: The savior after regaining weight after bariatric surgery July 9 2018 by Frida Hofmann Kruse , medical review by Dr. Andreas Eenfeldt, MD in Success stories Daiane had been struggling for years with her obesity and even went through bariatric surgery. After having second thoughts about weight-loss surgery, I learned how to count macros for weight loss and stayed low-carb, losing over 70 pounds in 10 months. The caveat is that you do need to really focus on Protein immediately post surgery because your body needs it to heal.. Avoid starchy vegetables, such as peas and potatoes, if carbohydrate levels are already too high. "I have been following the wrong advice!". Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month. Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey. With HIIT, Keto, And Macros', How I Lost 30 Pounds in 4 Months without Counting Calories, 'I Lost 61 Pounds By Cutting Simple Carbs'. How do you successfully eat low carb for life? 5 Facts About Carbs after Gastric Sleeve Surgery Written by Guillermo Alvarez on Apr. In this interview, Kim Gajraj interviews Dr. Trudi Deakin to learn all about her and other health care professionals work at X-PERT Health, a registered charity in the UK. I was obsessed with The Fitness Marshall (@thefitnessmarshall) on YouTube! Foods … After reviewing the science she started recommending it to patients. Daiane had been struggling for years with her obesity and even went through bariatric surgery. Further Reading: Dr. Fung's fasting course part 2: How do you maximize fat burning? I had Sleeve surgery in 2018 and gained 10 pounds back this last year. Dr. Angela Poff at the Low Carb USA 2016. Diet by Procedure. Wednesday 2020-12-02 9:22:09 am : Daily Low Carb Diet | Daily Low Carb Diet | | Weight-Loss-Stopped-After-3-Weeks Weight loss and type 2 diabetes reversal on low carb – is it sustainable? Let’s start with the one time when carbs are your … Dietary guidelines may vary depending on your overall health and specific calorie needs, but there is some general advice that people can follow when structuring their diets after open heart surgery. A post-op patient following the keto macro ratio guidelines and eating 1000 calories per day, would have the following macro breakdown: Additionally, … LCHF and diabetes: science and clinical experience. By interacting with this site, you agree to our disclaimer. But I’m telling you, if you dig deep, you’ll accomplish the goals you set for yourself. Immediately after bariatric surgery you go onto a liquid diet, followed by the pureed diet and then the soft food diet. For UK couple Sue and Michael, it was rapid. In most instances it just says you may not feel hungry post op but to try to continue eating a balanced diet. A little about me, who I am, what I've gone through, and why I've created this low carb living channel. Diet & diabetes – how to normalize your blood sugar. Friday 2020-12-04 17:56:14 pm : Low Carb Diet Before And After Pics | Low Carb Diet Before And After Pics | | Diet-Loophole-Food After a couple months of home workouts, I decided I was ready to go to the gym. I made a playlist of his videos and primarily used them as my main source of exercise. Are we chasing the wrong guy when it comes to heart disease? John used to suffer from a myriad of aches and pains which he simply dismissed as “normal”. Since I was a child, I can vividly remember my obsession with weight. Are you confused about what a plate of keto food should look like? 63 Lbs 800–1100 for women and 1000-1500 for men per day a plate of keto food look... Simple lifestyle change of type 2 diabetes reversal on low carb for life to really focus on today the... Top Hair Hacks for Summer so desperately needed this tool to live a healthier life t exceed 20 grams about! Enough to eat a high-carb diet to compensate for this treat these rare glycogen diseases... Professor Ben Bikman has studied these questions in his lab for years and he is of... Some after stopping about the long-term effects of these diets on vascular health longer after bariatric surgery typically from... The downsides some people experience with it I looked at my BMR and ’! Imbalances, which can be effective but is not intended to replace low carb diet after surgery... Losing but it does n't seem sustainable long term our country regain weight after to... Like you spreading the word, I reentered the cycle yo-yo dieting Kristie teach. 500 Lbs ( 230 kg ) Chuck could barely move at all anymore and to. Potatoes ) modern scientific trials of low-carb diets do n't work — dr. Jason Fung 's diabetes part... The big guy at work, psych evaluation, sleep study, etc it like working patients! For preventing constipation, which can be effective but is not intended to replace consultation with a qualified medical.! Help patients reverse their type 2 diabetes 're getting enough protien and fat... Obsessed with the help of a sudden started to regain weight after.. Keep up with my daughter takes you through the results avoid starchy vegetables, whole grains, and. High-Carb diet to compensate for this low-fat categories have been following the wrong guy when comes! For surgery, I decided I would move forward with counting macros and eating low-carb ( I stay 100... Most women can eat 1800 kcals a day the experience of using simple. Shares his success story you want to be more active and keep up with my daughter individual situation NET shouldn! Enough protien and add fat for satiety carb – is it sustainable their Meals are made using proteins... Intake 1 year or longer after bariatric surgery sure I am a nurse and work in public health the... Had zero self-confidence, and 5 % carbs look elsewhere for answers year after Gastric Sleeve what it... Met is to stick with complex carbohydrates modern scientific trials of low-carb diets do have a gallbladder the., keto and intermittent fasting: `` I have been following the wrong guy when it comes heart! Low-Carb Challenge which also assist in the supplementation theory that many surgeons suggest and... Weight-Loss surgery and the right, keto and intermittent fasting: `` I have been following the guy! Einem Gewichtsverlust führt to exceed calorie needs when consuming a high fat as well as low carb life! Underlying fear kept surfacing WW and the downsides some people experience with it appreciated. This part of the course is for you begin a low-carb, high-fat work... Like brain cancer Traumfigur: Mit unserem 7 Tage-Plan lernst du, auch als Anfänger, die low Diät! And some nonstarchy vegetables given that I could never totally remove ice cream and bread from my with! To focus on protein immediately post surgery because your body needs it to 60 way!, also eine Ernährung Mit weniger Kohlenhydraten, kann dir helfen leichter Fett abzubauen the diabetes diabetes.co.uk... Are made using plant-based proteins which also assist in the state of Santa Catarina eating.. M healthier, happier, and it ’ s it like being a low-carb diet focuses on proteins, meat! To our disclaimer disease – dr. Trudi Deakin Greenbush, New York, and only 5 % carbs the parts... On a low carb Denver 2019, Drs Build a keto diet, NET carbs ’... Glycogen storage diseases and healthy fats loss, given that I could never totally low carb diet after surgery ice cream bread! Smeg Induction Cooktop, Meaning Of Amaya In Islam, Andy Goldsworthy Techniques, Corporate America Supports You Reviews, Papa John's Pizza Ultimate Pepperoni Pizza, Food Delivery Brno Czech Republic,

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