easy spinach quiche no crust

This Spinach Quiche is easy to make and full of delicious flavor! This spinach and ham quiche is the perfect brunch or lunch meal. Drain any excess grease. The quiche can also be baked in your favorite crust if you prefer. This is great and super easy. Pre-heat your oven to 350F (180C) with a rack in the middle. Your daily values may be higher or lower depending on your calorie needs. My friends always ask me for "my recipe"! Place the frozen spinach in the pan to defrost. Do you like easy dinner recipes? No gift befits the food-obsessed people in your life like a cookbook. This site uses Akismet to reduce spam. I added a few sliced mushrooms and green onion in the saute. I'm Maria: dietitian and full time content creator. The spinach and zucchini crustless quiche is easy to prepare and only needs a handful of ingredients. I didn't use muenster cheese. Freshly chopped herbs can also be added such as dill or basil for a fragrant aroma. Perfect for a quick brunch, simple lunch, or a light dinner, this quiche is ready in 45 minutes so you can enjoy it in almost no time at all! Although this gluten-free quiche is vegetarian, feel free to add in some: or transform it into a smoked salmon quiche! Preheat oven to 350 degrees F (175 degrees C). Easy and tasty recipe to make at home on a lazy day! I usually assemble this the night before and just pop it in the oven the next morning. Everyone loved it!! Remove spinach mixture from heat and set aside to cool slightly for a few minutes. Top with the cheeses and pour the egg/milk mixture over the spinach and cheese. BAKE AT 375 ,IN A 9 " PIE PAN , FOR 30 MINUTES , OR UNTIL THE EDGE STARS TO BROWN AND THE CENTER NO LONGER BUBBLES ( WITH MOISTURE ) . IT IS ALWAYS IS A HIT . Amazingly easy, amazingly delicious. I am making it again today (Sunday) so that I can have it for breakfast during the week. I substitute sharp cheddar for the muenster, but cut the amount to two cups. You might think you don’t like a quiche without crust, just try this recipe to be converted . My husband lost nearly 30 pounds on the Atkins diet, and this is his favorite breakfast! I only use 2 cups of cheese (1 bag, shredded) any kind and I also had a little bit of fresh nutmeg. Excellent! We use cookies to ensure that we give you the best experience on our website. If using onions, sauteeing is a must. So now that I have shared a few reasons why this is the perfect crustless quiche recipe, let me actually show you how easy it is to make! I bake a quiche each Sunday night, and he just heats up a slice before work. Congrats! Add the cooked mushrooms and shredded cheeses. Meanwhile, combine eggs, cheese, herbs and spices. I also add about four ounces of lean chopped ham, along with a little minced garlic. Make a double batch easily by doubling the ingredients, and pouring you egg quiche … Add sausage to the pan and cook until no longer pink. I have continued to use this recipe so to speak, but have since used 5 large eggs, only about 1/2 to 2/3 of the spinach called for, chopped bell peppers and 1/4 cup milk, and only 2 cups of cheese (I usually use cheddar). Even my husband who refuses to eat quiche tried it and loved it!! A frittata, as you probably know, is an egg-based dish which is a great vehicle to use leftover vegetables. Pour the egg mixture on top. Beat eggs and then whisk in half and half. In this particular recipe for spinach quiche, I combined 1 1/2 cups of mozzarella, 1 cup of cheddar and 1/2 cup of Ricotta (homemade and well drained). Your email address will not be published. Preheat oven to 375 degrees F. In a large oven-safe pan, heat 1 tablespoon olive oil. This easy quiche doesn’t have a crust and is naturally low-carb, gluten-free, diabetic, Atkins and keto-friendly. Whisk the eggs together until they become light and frothy; Add the shredded cheeses and combine in order to get a uniform mixture; Add the spinach mixture to the egg and cheese mixture; Combine properly to evenly distribute the ingredients; Bake in a preheated oven at 350℉ until the spinach quiche is set. When I crave for something savoury, I always wanted a quiche. ProTip: If you have a few extra minutes, shred your own cheese as this will ensure a fresher, preservative-free product -plus it is cheaper! This is the perfect egg casserole recipe and it’s so easy to make because it doesn’t have the crust. Best Crustless Quiche Recipe - How To Make Crustless Quiche In a large skillet over medium heat, add the oil and saute the garlic, followed by the chopped onions; Once the onions have softened, add the spinach; Once the spinach has cooked down and has lost most of its moisture, set it aside to cool off while the egg and cheese filling is prepared. Heat oil in a large skillet over medium-high heat. While the spinach is being sautéed, let’s get started with the egg mixture. It’s a great way to sneak in more veggies into your diet. With extra eggs and milk, I add about 4-5 min. Nourishing, eady, delicious and time-consuming. I usually use Pillsbury pie crust but made my own which really added to the flavor. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Thanks for watching and sharing. If using fresh spinach instead of frozen, use 8 c. washed and chopped. Most likely you would have all of them in your pantry. Those were created especially for you so that you can make the recipe perfectly every single time you try it. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Simple & Tasty Family-Friendly Recipes with an Italian Twist, Home » Breakfast and Brunch » Crustless Spinach Quiche, October 5, 2018 , Updated October 22, 2020 Maria 194 Comments. Oh, I use whatever shredded cheese is on sale at the store. In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, and pepper. Crustless Bacon and Spinach Quiche. Not only is it an easy dinner recipe that your whole family will enjoy but this quiche dish is also an easy dinner recipe for beginners. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. For this low-carb version, I made this with no crust, with chicken sausage and spinach … I slightly under cook them so I can pop them in the microwave at work for a nice breakfast. Other add-ins I have used with fantastic results - 1/2 cup cottage cheese in place of cheese, 1/2 cooked chopped bacon or ham, 1 can diced green chilies, chopped sun dried tomatoes, 1/4 cup crumbled blue cheese or feta, mushrooms (saute first), or caramelized onions. Can it be doubled and cooked in a 9×13 for a crowd? of cooking time. I bake them in muffin tins and two muffin sized mini quiches are less than 100 calories (2 points if you're a Weight Watcher!). First of all, it’s easy. This basic crustless quiche recipe is great as it is, but you can use it as a base recipe and add in all of your favorite ingredients to create your signature spinach quiche. I always doubled the pepper and used fresh cracked. My husband lost nearly 30 pounds on the Atkins diet, and this is his favorite breakfast! Once the sautéed spinach has cooled down a little, we can combine the two mixtures. Meanwhile, combine eggs, cheese, herbs and spices. Bake in preheated oven until eggs have set, about 30 minutes. A good … Much like our always popular Bacon, Cheese, and Spinach Quiche. We used a premade crust. You decide. What a great idea, thanks Martha! This quiche is perfect for the keto diet because it’s low carb, high in fat, and will keep you full for hours. Now the key to my family eating anything with spinach in it is to add bacon. With only twenty minutes of prep work, this easy crustless quiche is the perfect recipe for a no-fuss supper. I made it for my friends and they raved. THANKS SO MUCH for following and being part of the She loves biscotti community where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist. The only special tool you need for this easy and delicious spinach quiche is a pie pan! It makes bite sized portions that are perfect for a party. In a bowl, whisk together the milk and flour until smooth. There are so many reasons to love this spinach and cheese quiche. Place the defrosted spinach in the bottom of the pie plate. ; Melt the butter in a large sauté pan over … Here are the basic steps to making a Crustless Spinach Quiche. For example, you can try incorporating some of these vegetables: Pro Tip: It’s a good idea to cook your vegetables before adding them to the egg mixture. Learn how to make this classic winter warmer with recipes from around the world. This is a fantastic recipe and very versatile. Set aside. You will never miss the crust it's so good. Easy and delicious. Top evenly with the bacon, then with the cheese. Remove spinach mixture from heat and set aside to cool slightly for a few minutes. You can never go wrong with easy recipes, especially after a long day at work, bad weather or traffic. 1 cup spinach; Instructions. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Instead of one large quiche, I pour the mixture into the bottoms of a greased muffin pan, a little less than half full. I have had lots of fresh herbs as well. Info. Bake for 50- 65 mins or until center is no longer jiggly. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This will allow the necessary time for them to cool off a little before adding them to the egg and cheese mixture. Set aside. Once the top is set, your crustless quiche is ready! Add the sausage and onions back to … I just drain and squeeze it dry before throwing into the egg mixture. Yes, it was that good! Maria hopes to inspire you and bring you and your loved ones closer together at meal times enabling you to create some memorable moments. EASY SPINACH AND HAM QUICHE. Then add onions, garlic, mushrooms, tomatoes and cheese in addition to the spinach and garlic that round this out. Cool 10 minutes before cutting. Red Swiss chard makes the quiche very attractive. Bacon is the beginning of all things breakfast. Spray a 10 inch pie plate with non-stick spray. I will definitely make this again (and again) and highly recommend this recipe. Add the Required fields are marked *. this link is to an external site that may or may not meet accessibility guidelines. Crustless Quiche. You saved Crustless Spinach Quiche to your. I used St-Albert fresh cheddar cheese, added slivers of red bell pepper to the quiche mix to give it colour, and baked it for 40 minutes in a stone deep-dish baker - leave it to rest a good 5 minutes before cutting to serve. I also add about four ounces of lean chopped ham, along with a little minced garlic. Bake the quiche in a preheated 350 degree oven for about 50-60 minutes, or until the egg mixture is set in the middle. Fresh Spinach vs Frozen Spinach Heat a frying pan with a tablespoon of butter. One of my mom’s signature frittata dish was with peas; another one was with vegetable greens. Maybe obvious, but, a quiche pan won’t work here, as our crustless quiche ingredients will leak out at the removable seam of a quiche/tart pan. It often fills with cheese, meats and vegetables. Add spinach and cook, stirring occasionally until mixture has lost its' moisture. In a mix-master combine the eggs, milk and seasonings. Delicious! Breakfast and Brunch, Main Dishes, Vegetarian. This post was originally published on February 4, 2015 and republished on October 10, 2018 with updated content, photos and a video. Maria Vannelli is a registered dietitian who lives in a suburb just outside Montreal, Canada. 1 (10 ounce) package frozen chopped spinach, thawed and drained. Quiche is a type of French tart made from pastry crust with savoury custard filling. ★★★★★ If you have made this easy spinach quiche recipe, I would love to hear about it in the comments below and be sure to rate the recipe! Nutrient information is not available for all ingredients. Add onions and cook for about 5 minutes or until softened. I made it as written the first time and ended up with a very stiff, thin, dry spinach pie. 310 calories; protein 20.4g 41% DV; carbohydrates 4.8g 2% DV; fat 23.7g 36% DV; cholesterol 209.2mg 70% DV; sodium 545.6mg 22% DV. Second of all, it’s versatile. Great recipe maria. Spread spinach on warm pre-baked pie crust. Also, no need to saute spinach. This Keto Quiche Recipe can be made with a crust, or totally crustless! Let cool for 10 minutes before serving. You can also use any combination of cheeses for this recipe. Bake in oven for approximately 30-40 minutes or until mixture has set. Instead, to make this lower fat, I used 3 eggs, 1/2 cup light sharp cheddar, 1 cup fat free cottage cheese, and a 1/4 cup light parmesan cheese. Very gourmet yet simple to make. An easy crustless spinach quiche that’s tasty, low-carb, and delicious. I HAVE BEEN MAKING THIS ( VERY SIMILIAR ) FOR YEARS . Although I have not tried, I am sure that it would. Add comma separated list of ingredients to exclude from recipe. Yummy! This Crustless Quiche with Bacon, Cheese, and Spinach is an easy, delicious and simple quiche made healthier and low carb without a crust. The first thing that needs to be done is to cook the vegetables. You'll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. Percent Daily Values are based on a 2,000 calorie diet. Crustless Sausage and Spinach Quiche. Add the leek and cook, stirring occasionally, for 5min or until soft. Preheat oven to 350℉ and grease a 9- 9 1/2 inch pie pan. I used 1 c. Feta crumbles and 2 c. cheddar/Monterrey jack combo. I've adapted this recipe to be a bit healthier - I use EggBeaters in place of the eggs, use lowfat feta cheese and I put in a bit of chopped lean ham. Include a few special ingredients and it becomes the best quiche recipe for entertaining. Gluten-free, dairy-free, and paleo. ... and 1/4 or less of chopped onion), and 1 cup milk. Just add ingredients you have around, like leftover ham, potato, spinach, tomatoes and more. Just bake a little longer Heat oil in a large skillet over medium-high heat. Add onion and mushrooms and cook until soft. In other words, this recipe can easily be altered to suit your specific tastes. Grease a 9-inch deep dish pie plate with butter. Not much to this EASY quiche recipe! Hello and Welcome to She Loves Biscotti! Don't miss the process shots and videos included in most posts. You can use metal or glass, either works great for this! SPINACH QUICHE (NO CRUST) Saute green pepper, onion, mushrooms,... and pepper. Join me as I share traditional Italian recipes from my youth, to modern twists on classics using fresh and seasonal ingredients. The recipe for Keto-Friendly Crustless Spinach Quiche One thing I love about a crustless quiche is how easy they are to prepare! If you have frozen spinach, eggs, cheese and ONE onion, you can make this Simple Easy Crustless Spinach Quiche, fresh (washed) or frozen (thawed and drained). Add in remaining ingredients and stir well. Preheat the oven to 325°F degrees and set an oven rack in the middle position. Allrecipes is part of the Meredith Food Group. Thanks so much Sherri. Add comma separated list of ingredients to include in recipe. Thanks so much! Add spinach mixture and stir to blend. Scoop into prepared pie pan. Make an EASY Crustless Quiche with spinach and caramelized onions for brunch! I made this nearly every Friday during Lent and my whole family loves it. Add spinach and cook, stirring occasionally until mixture has lost its' moisture. Prepare spinach and then drain of excess moisture. PACKAGE FROZEN SPIANCH (DEFROSTED ), 4 EGGS , 2 1/2 CUPS MIXTURE OF ANY TYPE OF CHEESES ( I LIKE SWISS WITH PARMESAN OR MOZZAELLA WITH RICOTTA ) , ANYTHING WORKS . Gruyère, Swiss, mozzarella, Asiago, cheddar, feta, ricotta, low-fat cottage cheese…all give different but wonderful results. If you do not have any spinach, Broccoli Rabe, or Swiss chard are great alternatives! Remove from pan and put in a bowl. This recipe is delicious! Heats up great. Remove and set aside. Add onions and cook, stirring occasionally, until … Pro Tip: In order to prevent a soggy quiche, allow the moisture to completely evaporate from the spinach and onions. If you have spinach, eggs, cheese and ONE onion, you can make this dinner recipe for tonight! She's the founder of the food blog She Loves Biscotti. Add the garlic and stir for 1min. I f you decide to go with glass, lower the baking temperature 25 degrees so the filling can catch up the gently browning outer crust. Remember, to eat those green leafy vegetables, they’re good for you! Here are a few tips to ensure maximum deliciousness: Use a pie pan! Pro Tip: Since every oven heats differently, start checking your quiche 5-10 minutes before the recommended time. I THROW IN CHOPPED SCALLIONS , A TOUCH OF NUTMEG AND GARLIC SALT . Information is not currently available for this nutrient. I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl! Easy Crustless Spinach Quiche. Add 1 tablespoon of butter and the spinach leaves to the pan. Let’s put aside the fact this doesn’t have a crust. Spinach and Zucchini Crustless Quiche, an easy and simple recipe with a ton of flavor, made with eggs and cheese. This is a crustless quiche that looks and tastes great. WHEN ENTERTAINING , I DOUBLE THE RECIPE AND BAKE IN A 9" X 13" GLASS BAKING DISH , CUT INTO SMALL SQUARES AND SERVED AT ROOM TEMPERATURE. Plus, the delicious combination of bacon and spinach in it is just down right addicting. Transfer the spinach mixture to the baking dish. Add onions and cook, stirring occasionally, until onions are soft. With more eggs and some milk, you get a slightly thicker, more moist and tender quiche. I was looking for a quiche without the crust! I USE A 10 OZ. In a large bowl, combine eggs, cheese, salt and pepper. Amount is based on available nutrient data. If you do, this Crustless Spinach Quiche is for you! Delicious! To make the filling – In a large saucepan, melt 1 tablespoon of butter over medium heat. Your email address will not be published. Combine cheese and spinach mixture. Growing up Italian meant that we would often have a frittata for supper. If desired, sprinkle the top lightly with more parmesan cheese and/or salt and … Over medium-high heat, heat olive oil in a large skillet. Add the spinach leaves and cook, stirring constantly, until spinach is wilted and any excess water clinging to the leaves has evaporated. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I love the base of this recipe but when made as is, it was too thin and stiff from too much spinach. The third reason to love this quiche is that the leftovers are great! Lightly grease a 9 inch pie pan. Very delicious and easy to make. That’s it! Add the shallots and cook for 10 minutes, stirring occasionally, until lightly caramelized. Substituting 1 c. chopped scallions for the diced onion cuts down the frying time and gives a nice aroma - just add directly to the egg mixture. I bought a bag of fresh spinach and wound up making a second quiche with the half bag of spinach that was left three days later. Just delicious! It would also be good with half the salmon and twice the chard for a different flavor emphasis. I bake a quiche each Sunday night, and he just heats up a slice before work. A simple and delicious breakfast or dinner. When I came across this website and found this Crustless Quiche recipe, it brought me right back to my childhood. And the leftovers, if you have any, are great for those packed lunches or as one reader suggested, just warm leftovers and add to a warm tortilla. Add spinach and saute, mixing often until spinach is bright and wilted. I substitute sharp cheddar for the muenster, but cut the amount to two cups. Glad you enjoyed it Yvonne! thinly sliced tomatoes on top (as suggested by one of the readers, thanks Vicki!). I have the perfect recipe for a gluten-free, no crust spinach quiche. Stir in spinach and continue cooking until excess moisture has evaporated. Sometimes I would vary it a little, using fresh spinach, adding mushrooms or green peppers or an extra egg. Learn how your comment data is processed. Phenomenal!! If you continue to use this site we will assume that you are happy with it. Although not as rich, still tasty and forgiving recipe. Using the rolling pin, transfer the pie crust to a 9" pie dish, pinch the edges to make a decorative crust and pour the spinach and feta egg mixture into the pie crust. The basic ingredients for this recipe are spinach, eggs, cheese and ONE onion. Spinach and Ricotta Quiche and Chicken Quiche are so popular on my site, but I often get asked how to make it crustless. I ALSO TOP WITH BOTTLED MUSHROOM SLICES , GREEN OLIVES , TOMATO SLICES OR WHATEVER I HAVE ON HAND . Simply scroll up the post to find them. 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