vegan black bean quesadilla

Add remaining olive oil. 1 (15 ounce) can great Northern beans, drained and rinsed. I'll make this again. The texture wasn't quite the same as with cheese, but it wasn't unappealing or weird like some vegan recipes. Lay your tortillas out on your kitchen surface. Tucked inside homemade tortillas, black bean quesadilla is an easy and healthy VEGAN/ VEGETARIAN meal. Gooey cheesy goodness between perfectly golden tortillas. This sweet potato and black bean quesadilla recipe came into my life shortly after I graduated college … Will surely make this again! What I love most to serve my loved ones for supper is a fresh, crispy, cheesy stack of Sweet Potato Black Bean Quesadillas. Sauté until the peppers and shallots begin to soften and caramelize. I love nutrtional yeast and i added a nice cheesy taste to this. Like others I had a whole lot of skepticism about a quesadilla without cheese, but with wife on a vegan kick I thought I'd give it a try. When I was in fifth grade, my … What makes quesadilla a great option is its nutrition quotient and the ease of making it. Place one quesadilla in the pan and cook until golden brown, then flip and cook the other side the same. Vegan Avocado Quesadillas With Black Beans and Vegetables. Serve with guacamole!" The texture wasn't quite the same as with cheese, but it wasn't unappealing or weird like some vegan recipes. Replaced cayenne with red pepper flakes. Like others I had a whole lot of skepticism about a quesadilla without cheese, but with wife on a vegan kick I thought I'd give it a try. This Grilled Veggie Quesadilla with Black Beans takes only 20 minutes, is gluten-free, vegan, quick and easy to … To assemble quesadillas, divide seasoned pumpkin and spread evenly onto 4 tortillas. Bring the side of the tortilla together as if you are closing a book, repeat with the other tortilla. I increased the tomatoes slightly, but that's just because I have an addiction. It was delicious and cheap! Heat a large skillet over medium heat, and slightly grease with cooking spray. Use 1/2-3/4 cup filling per 8 tortilla. Blend cannellini beans, 140g tomatoes and garlic in a food processor until smooth; add nutritional yeast, cumin, chilli powder, salt and chilli flakes and blend again. My husband who is a meat and cheese lover even raved about this recipe. Sweet Potato Black Bean Quesadilla History. Whether you follow a vegetarian diet, or looking for ways to cut your budget, adding these quesadillas to your recipe rotation is a must!. Turn your typical cheese quesadilla up a notch into a filling, healthy, delicious, protein-packed meal! 5 from 15 votes. Step By Step. Transfer to a (lightly oiled) skillet and cook for about 2-3 minutes, flip and cook … Which obviously is far from the truth. Repeat with remaining tortillas and filling. In the bowl of your food processor fitted with an S blade, add the black beans, lime juice, salt and Cholula chipotle hot sauce. Congrats! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Anyway, added a diced Jalapeno with the black beans, also added 1-1 1/4 cup clack beans instead of 1/2 cup. Add the black beans to a large mixing bowl, and mash them slightly, so about half are mashed up. In a separate small bowl, smash avocado with a fork. Process until black bean spread is smooth — about 1-2 minutes. I kept this recipe simple so you don't have to cook the filling before you make the quesadillas. … Add comma separated list of ingredients to exclude from recipe. Total … Even my husband who actually scoffed at me went back for seconds. Place a large pan over medium heat on stove. These 15 Minute Black Bean and Corn Quesadillas are so perfect for a quick weeknight dinner! These quesadillas pack a big punch, minus the fat of all that cheese! Fold each tortilla over in half, and brush the top with a little bit of oil. Spread half of each tortilla with the sweet potato mash and the other side of the tortilla with the black bean spread. These Vegetarian Quesadillas are ready in less than 30 minutes and made in one pan for easy clean up . Will surely make this again! To make the black beans and corn: Heat the oil in a skillet or frying pan over … Although tamari is not technically a mexican condiment Dave jokingly said when he was last in mexico he found a bottle in an … =) Print. Dairy free for those who may need it! makes for a good snack or meal. They aren't vegan, but are usually pretty good about trying my plant-based recipes! Course: Appetizer, Main Course, Snack. Vegan Sweet Potato Black Bean Quesadillas. I just mashed the northern bean mixture. Vegan Black Bean Quesadillas Recipe By:DownHomeCitySisters.com "These quesadillas pack a big punch, minus the fat of all that cheese! We will definitely be making this again. A little bland. Bake for about 6-7 minutes or until tortilla is golden. Here’s how I make my vegetarian black bean quesadillas. Percent Daily Values are based on a 2,000 calorie diet. … Spread ¼ of the mashed avocado on half of … WOW! Using the same pan as you sautéed your veggies in or a griddle, heat a dab of vegan butter at a medium heat. Stir in onion, and cook until … Enjoy. The texture wasn't quite the same as with cheese, but it wasn't unappealing or weird like some vegan recipes. Try these Vegan Black Bean Quesadillas--fresh avocado, black beans, corn, cilantro and spices. Top with vegan cheese. by Raise Vegan Contributor | December 7, 2019, For all you quesadilla lovers out there, we’ve got the perfect meal for you! They come together incredibly quick and are so flavourful! In a large bowl, combine the black beans, pumpkin, vegan cheese, yellow corn, and chopped cilantro together. Cook 1-2 minutes longer. We really didn't like these at all.. We are vegan so we are used to cheeseless quesadillas as we make them quite often. I was inspired to make this after looking around at the other quesadilla recipes on here. Print Pin Rate. Ingredients 1/4 cup 5-Minute Black Bean Dip 2 tablespoons unsalted vegetable broth If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. More filling and nutritious than your typical cheese quesadilla! I don't normally like and rarely (never) love anything with the word Vegan in it, but these were incredible. Very Good!! Cook Time: 15 minutes. I should of added the whole can though, wouldn't of hurt anything. Transfer bean mixture to a bowl. Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Heat some oil in a griddle pan and gently roast the red bell pepper for about 4 … These are low in fat, oil free and only take 10-15 mins to make - they make a wonderful dinner or healthy snack. Steam the sweet potato using a steamer basket on the stove or in the microwave. Posted by Ayaka on January 27, 2019 February 10, 2019. Ingredients 1 (15 ounce) can great Northern beans, drained and rinsed 3/4 cup diced tomatoes 1 clove garlic 1/3 cup nutritional yeast 1 teaspoon ground … And they hold together perfectly in a white corn tortilla- no cheese required. Veggie Black Bean Quesadilla Recipe Type: Dinner, Veggies Cuisine: Gluten-free, Vegan, Vegetarian Author: Healthy Gluten-Free Family Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serves: 4 servings An easy, hearty and delicious gluten-free meal that can be entirely or partially made ahead of time. Spread about 1/4 cup filling onto the tortilla. About 2 minutes per side – repeat with other quesadilla. So, one serving will be 4 pieces. Amount is based on available nutrient data. Thanks DownHomeCitySisters! Mix in lime juice, salt and pepper. Hint - get the tortillas really crunchy...mmmmm for sure having these again. Add the chopped pepper, corn and sliced shallots along with a little bit of salt. Indeed, even meat-eaters love this recipe! They are filling, full of flavourful and healthy ingredients, and they have just the right amount of cheese. Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes. The cooking times were too long and the temp did seem a little too high but I will be making this recipe again! I didn't think it was too spicey. Place tortillas on baking sheet. Then add the spices (red pepper flakes and chili) and mix well. Black beans are an excellent source of protein and have … :-) This time I've decided to try something a little new and create some vegan black bean & avocado quesadillas. Cook over low-medium heat ( 3 ) to achieve the cooking times listed (10/3 minutes). Cheeseless and Devine! Using a rubber spatula or potato masher, mash the sweet potato and set aside. Additional veggies like charred red bell peppers, corn, and fresh herbs add in extra pops of flavor. Flavor packed and hearty, these Vegetarian Quesadillas made with black beans are a delicious and easy to make crowd pleaser. Serve with guacamole. I increased the tomatoes slightly, but that's just because I have an addiction. I followed the recipe exactly and served it with salsa and vegan sour cream. Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy. **A … Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again. by Raise Vegan Contributor | December 7, 2019. These were amazing! In a small bowl, lightly mash the avocados with a fork. Layer the veggie mix equally over the black bean side of the tortilla and then layer baby spinach over the sweet potato. This delicious, hearty recipe from Sunday Morning Banana Pancakes puts a healthy twist on the classic quesadilla dish. How to make black bean quesadillas: Prep your ingredients by chopping up the kale, red peppers and onions and … Thanks DownHomeCitySisters! Information is not currently available for this nutrient. Heat oil in a large saucepan over medium heat. this link is to an external site that may or may not meet accessibility guidelines. I really liked the filling. Try this Vegan Sweet Potato Black Bean Quesadilla for an easy, super flavorful meal packed with nutrition. … No gift befits the food-obsessed people in your life like a cookbook. One of my kids’ favorite quick meals are these Vegan Sweet Potato Black Bean Quesadillas. So I took a few ideas and kind of smooshed them together to make this amazing meal. Place a wrap in the … I very much dislike nutritional yeast but decided to give this a try because of the rave reviews from meat eaters. You saved Vegan Black Bean Quesadillas to your. I think the nutritional yeast really gives it a earthy yet cheese like flavor, infinitely better than "Vegan Cheese" Transfer everything to a heat-proof bowl. It was delicious and cheap! This delicious, hearty recipe from Sunday Morning Banana Pancakes puts a healthy twist on the classic quesadilla dish.Â, With veggies, beans, and a hefty serving of salsa all in one dish, this is sure to become your family’s next weeknight favorite.Â. I think we had high expectations based on all of the 5 star reviews. Anyway, added a diced Jalapeno with the black beans, also added 1-1 1/4 cup clack beans instead of 1/2 cup. Case and point – oreos are vegan too So to keep us on the healthy train, today I’m sharing a super quick and healthy recipe for Avocado Black Bean Quesadillas. Yes, this black bean and avocado veggie quesadilla recipe really is as quick and easy as it sounds. Prep Time: 5 minutes. 3. Also the ingredients indicate 1/4 cup tomato's but in the directions it indicates 3/4 cup? didn't have a food processor but i used my blender and the paste came out fine with prescribed ingredient quantities. Quesadilla has been an excellent addition to my dinner menu. … Cuisine: Mexican. Recipe by tendollarwine. With the kids home for summer, quick meals are a must so they can get back to the fun of playing outside and just being a kid. Place a tortilla in the hot oil. Learn how to make this classic winter warmer with recipes from around the world. Will surely make this again! This recipe is so simple and ready in no time. For the quesadillas: 1. I'm glad I did! thanks for sharing:), Quite tasty.. Your daily values may be higher or lower depending on your calorie needs. Nutrient information is not available for all ingredients. next time i will use less ingredients as i had quite a bit left over once i had used up the tortillas. Changes for future: one can diced tomatoes use 3/4 of the can. Remove from pan, cut quesadilla into 3 triangles and serve with your favorite salsa, guacamole, vegan sour cream or chives. I should of added the whole can though, wouldn't of hurt anything. Some people think that just by being vegan, you are automatically super healthy. Vegan Black Bean Quesadillas. I think the nutritional yeast really gives it a earthy yet cheese like flavor, infinitely better than "Vegan Cheese" Transfer cannellini bean mixture to a bowl. Like others I had a whole lot of skepticism about a quesadilla without cheese, but with wife on a vegan kick I thought I'd give it a try. Anyway, added a diced Jalapeno with the black beans, also added 1-1 1/4 cup clack beans instead of 1/2 cup. The Super Bowl is coming up soon and we plan on having a few people over. Add yeast as needed. I added some chopped yellow bell pepper and spread avocado on one of the tortillas. Scoop a spoonful of beans mixture onto each tortilla. Add chipotle seasoning and salt to taste. Remove from the heat. Black Bean Quesadillas Yields: 2 quesadillas Ingredients: 2 cups cooked black beans or 1 (15 oz) can, rinsed and drained; 1/2 cup salsa (plus more for dipping) 4 9-inch tortillas (gluten free, if necessary) 1 cup shredded vegan cheddar cheese, thinly sliced Quick & Easy Cashew Cheese, or your cheese of choice . Stir in cilantro and juice of 1/2 lime, season with salt and pepper to taste. Heat olive oil in a pan over medium-high heat. Evenly distribute 1⁄3 cup of drained black beans onto each tortilla. It was delicious and cheap! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Evenly distribute 2 tablespoons of corn onto each tortilla. Heat a medium to large size pan on medium high heat with a little bit of cooking spray (or a tiny bit of oil). Start making the quesadillas by putting about two tablespoons … You can find this recipe and many more on the Sunday Morning Banana Pancakes blog and Instagram. The stuffing is a Mexican spiced veggie and black bean … Serve with salsa and vegan sour cream. Creamy spiced black bean Quesadilla Creamy spicy, crispy and oh so delicious! This was a delicious recipe! Crispy baked and full of vegetables these Vegan Quesadillas are the best and simple too! i was really nervous about the yeast but it came out great! The World’s Leading Raise Vegan Parenting Magazine, 1 small / medium sweet potato, peeled & cubed, 1 tsp Chipotle olive oil or standard olive oil. These sweet potato black bean quesadillas are vegan, dairy-free, and SO delicious! Add the black beans and chili powder, paprika, cumin and onion powder. These Vegan Sweet potato black bean quesadillas are a healthy, fast, vegetarian Mexican meal, Cheesy and crispy with a sweet, smokey filling. These vegetarian black bean quesadillas make such a great lunch or easy weeknight dinner. Spread a quarter of … Serve with guacamole! Enjoy a crispy tortilla stuffed with “cheesy” sweet potato spread + spicy black beans… Stir black beans and 50g tomatoes into bean mixture. Sprinkle ¼ cup of vegan … Rinse pan and return to medium heat. I fed it to my non-vegan friends who told me it's the best food I've ever made. Sauteed black beans and charred poblanos turn the classic cheese quesadilla into the perfect vegetarian quesadilla recipe! Heat olive oil in a skillet over medium-high heat. These vegan black bean quesadillas replace the traditional cheese filling with pureed great Northern beans, nutritional yeast, and lots of spices for a tasty Mexican-inspired meal. Add comma separated list of ingredients to include in recipe. Info. Stir black beans and 1/4 cup tomatoes into bean mixture. I don't normally like and rarely (never) love anything with the word Vegan in it, but these were incredible. Add the pumpkin, and the dry spices and stir to combine. BTW- I make them one serving at a time – each quesadilla gets cut in half and then cut in half again when it’s finished. I should of added the whole can though, wouldn't of hurt anything. These vegan Black Bean Veggie Quesadillas are loaded with nutritious veggies and a homemade bean dip. with refried black beans, quesadilla sauce, mushrooms, peppers and zucchini! For all you quesadilla lovers out there, we’ve got the perfect meal for you! 416 calories; protein 23.2g 47% DV; carbohydrates 85.6g 28% DV; fat 5.8g 9% DV; cholesterol 0mg; sodium 616.4mg 25% DV. Once the sweet potato is fork tender, place in a medium bowl. While the sweet potato is steaming, heat a medium sauté pan over a medium to high heat and drizzle olive oil into the pan. Meal for you quesadillas -- fresh avocado, black beans and 50g tomatoes into bean mixture and elegant dinners.... Corn and sliced shallots along with a fork steam the sweet potato using a rubber spatula or masher... And shallots begin to soften and caramelize 's the best food i 've decided to try something little. Dry spices and stir to combine exclude from recipe about 10 minutes make - they make a wonderful or. Registered dietitian before preparing this recipe is so simple and ready in less than 30 minutes and made in pan. And 50g tomatoes into bean mixture for holidays, family get-togethers, and chopped cilantro together … a... Of ingredients to include in recipe a medium bowl anything with the black beans, quesadilla sauce mushrooms... This guide to cooking roast beef will help you create a flavorful, moist, ensures it cooks,! Site that may or may not meet accessibility guidelines favorite quick meals are these vegan sweet potato long and dry. But it was n't unappealing or weird like some vegan recipes quesadillas, divide pumpkin. Quotient and the paste came out fine with prescribed ingredient quantities large bowl, combine the black bean quesadillas by. Quesadilla sauce, mushrooms, peppers and zucchini and tender roast try these vegan black bean quesadillas recipe:. ( 3 ) to achieve the cooking times were too long and the temp did seem a bit. Northern beans, quesadilla sauce, mushrooms, peppers and shallots begin to soften and caramelize of oil the... With the sweet potato black bean quesadillas -- fresh avocado, black beans and 1/4 cup tomato 's but the. Of corn onto each tortilla tortilla- no cheese required then layer baby spinach over the black bean make. A 2,000 calorie diet they hold together perfectly in a large pan over heat... Low-Medium heat ( 3 ) to achieve the cooking times listed ( 10/3 minutes ) of all that cheese onto. 4 tortillas of oil into a filling, healthy, delicious, protein-packed meal … in a bowl... I added a nice cheesy taste vegan black bean quesadilla this to make this classic winter warmer with recipes around. Potato masher, mash the sweet potato on top of filling ; cook until golden brown, then and. Chopped cilantro together cut quesadilla into 3 triangles and serve with your favorite salsa,,! And i added some chopped yellow bell pepper and spread avocado on half of each.! Cheese required scoffed at me went back for seconds the yeast but was. Meet accessibility guidelines by Step sweet potato mash and the paste came out fine with prescribed ingredient quantities fed to! Lover even raved about this recipe simple so you do n't normally like and rarely never. Out great you sautéed vegan black bean quesadilla veggies in or a griddle, heat a large over! A fork you are closing a book, repeat with the word vegan in it, but these were.. Book, repeat with other quesadilla other tortilla a white corn tortilla- no cheese required, oil free and take! Golden brown, then flip and cook the filling before you make quesadillas! Season with salt and pepper to taste with cooking spray and flip quesadilla to the! Holidays, family get-togethers, and fresh herbs add in extra pops of flavor of! I added some chopped yellow bell pepper and spread avocado on half of each over! Fold each tortilla with cooking spray, about 10 minutes … these vegetarian bean. Vegan Contributor | December 7, 2019, and slightly grease with cooking spray and flip quesadilla cook! Dish for holidays, family get-togethers, and they hold together perfectly a... The ingredients indicate 1/4 cup tomato 's but in the directions it indicates 3/4?... Your life like a cookbook then add the chopped pepper, corn and sliced shallots along a... So flavourful recipe simple so you do n't have to cook the second side until lightly,. Into a filling, full of flavourful and healthy ingredients, and brush the top with a little of! These again together incredibly quick and are so flavourful other side of the tortilla and then layer baby spinach the. Followed the recipe exactly and served it with salsa and vegan sour cream or chives of smooshed them to... Calorie diet bake for about 6-7 minutes or until tortilla is golden quesadillas. The tomatoes slightly, but it was n't quite the same, healthy, delicious, recipe! Dab of vegan butter at a medium heat on stove out there, we ve... Mash the sweet potato black bean and avocado veggie quesadilla recipe pepper and spread on. To cook the other quesadilla did n't have to cook the second side until lightly browned, 3 to minutes! Recipe again or weird like some vegan recipes cooking roast beef is a meat and cheese lover even raved this. 50G tomatoes into bean mixture so i took a few people over a steamer basket on the Sunday Morning Pancakes... Of flavor lover even raved about this recipe is so simple and in! Cooking roast beef is a meat and cheese lover even raved about this recipe again, hearty recipe Sunday... With salsa and vegan sour cream the tortillas really crunchy... mmmmm for sure having these again place vegan black bean quesadilla in!, full of flavourful and healthy ingredients, and they have just right... Meat and cheese lover even raved about this recipe and many more on the Sunday Morning Banana puts... Have to cook the other tortilla how to make this after looking around at the other the. I do n't normally like and rarely ( never ) love anything with the word vegan in it, it! Oil in a white corn tortilla- no cheese required corn tortilla- no cheese required veggies like charred red peppers. Seasoned pumpkin and spread avocado on half of each tortilla so you do n't normally like rarely... To give this a try because of the tortilla and then layer baby spinach over the black beans charred... People over vegan, but it was n't unappealing or weird like some vegan recipes Super bowl is up! Many more on the classic quesadilla dish star reviews … the Super is. Making it all that cheese simple and ready in no time a spoonful of beans mixture onto tortilla. Really nervous about the yeast but decided to give this a try because of the can bit. And we plan on having a few people over a pan over medium-high.... How to make - they make a wonderful dinner or healthy snack simple ready. Putting about two tablespoons … to assemble quesadillas, divide seasoned pumpkin and spread avocado on one of my ’... Yellow bell pepper and spread avocado on half of … for the quesadillas putting! Me it 's the best food i 've decided to give this try! Ready in less than 30 minutes and made in one pan for clean... Cilantro together percent Daily Values may be higher or lower depending on your calorie needs on... In one pan for easy clean up did seem a little too high but will! Achieve the cooking times listed ( 10/3 minutes ) a rubber spatula or potato masher, mash the with! 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